Overcome fear and anxiety.  LivingConfident!  
Learn anxiety solutions and end your fear controlling your life!

"Fear Almost Ruined Me! How I overcame fear and panic to regain my life."

My new book is FREE for a limited time!

  
 

"Fear Almost Ruined Me. This book will inspire, teach, and show you how to overcome fear and anxiety, defeat fear of flying, teach coping with anxiety and anxiety solutions.  Merrill Fink        

  
     
 

The Audio Book!!


I take you through each chapter!  This is not a READING, but more of a discussion about each chapter and its contents.  I think this is a fantastic way to get into this subject!  Just sit back, HIT THE PLAY BUTTON..... and listen....and think.....and take action!  ENJOY!!  Your browser needs to support QuickTime, or play it on your IPhone or IPad

 

Chapter 1 - The First Step

                Chapter 2 - My Background

                Chapter 3 - My Story of Fear

              Chapter 4 - This is so Curable

Chapter 5 - You are Brave

                Chapter 6 - You have got to Want it

Chapter 7 - For Family Members

Chapter 8 - Flying on Alcohol

Chapter 9 - Can Prescription Drugs

   Help with Anxiety?

Chapter 10 - You Have to Face Your

              Fears and That Will be Hard

Chapter 11 - When to Trust Fear and 

                                     When not to

Chapter 12 - Is there Something Medical 

     Creating Your Fear?

Chapter 13 - Exercise

Chapter 14 - Sleep

Chapter 15 - Nutrition

Chapter 16 - Count Your Blessings

Chapter 17 - Take a Break

Chapter 18 - When it is Illogical Fear

Chapter 19 - Living in the Moment

Chapter 20 - Professional Mental Help

Chapter 21 - Meditation

Chapter 22 - Confidence.  How you get it

     back 

Chapter 23 - Retraining your Brain

Chapter 24 - Don't Fear the Fear

Chapter 25 - Build a plan to beat your Fear

Chapter 26 - The Fear will drop in Chunks

Chapter 27 - Putting it all Together

Chapter 28 - The Rest of your Life